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Shoulder Tap Pushups - Exercise Tutorial


How To Do The Shoulder Tap Push-Up:

  • Begin in a plank position with your hands directly under your shoulders and feet hip-width apart.
  • Keeping abdominals and legs tight, slowly lower your chest toward the ground with your elbows bending and pointing behind you.
  • Exhale as you push back up to lengthen arms into plank, then lift you right hand to tap your left shoulder at the top.
  • Repeat above instructions but swap with the left arm tapping the right shoulder.


This movement targets the:
  • Chest.
  • Arms.
  • Shoulders.
  • Back.
  • Core.
Shoulder Tap Push-Up may be a full body strength move that focuses on your arms and chest, but strengthens your core. you'll achieve both core and upper body strength along side balance training when performing this exercise.
This body-weight move is great because it's low impact but incorporates the unique element of balance training. the most factor is to tug your abdominals in tight, as your hand taps the other shoulder.


Make sure you master the push-up before adding the shoulder tap. Once you've got the power to perform full push-ups, you'll start incorporating shoulder taps. believe the strength of your core for the bulk of the move. this may help to stay your back long and your body from dropping.
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